Rynki, które warto obserwować - sesja nowojorska

If the European session is where the day kicks off with pace, then the U.S. session is where things hit full throttle. This is where markets digest economic data, react to Wall Street sentiment, and either confirm or crush the earlier narrative. For traders, this isn’t just another session it’s prime time.

But with great opportunity comes great volatility. Let’s break down what you should be watching when New York steps into the arena.

1. The Open Isn’t Always the Entry

The U.S. session starts around 13:00 GMT (9:00 EST), but most of the action kicks off at the Wall Street bell at 14:30 GMT (9:30 EST). This is when equity markets open, volume spikes, and risk appetite shifts. But here’s the thing: the first 30 minutes can be pure chaos.

Traders often get lured in by sharp moves and big candles, only to be caught on the wrong side of a reversal. Sound familiar?

2. U.S. Economic Releases – Market Movers with Muscle

Non-Farm Payrolls. CPI. Retail Sales. Fed minutes. These aren’t just economic terms they’re fireworks waiting to go off. A surprise number can send currencies, indices, and commodities flying in either direction. Blink and you’ll miss it. Flinch and you’ll pay for it.

3. The Dollar Dominates

The U.S. dollar isn’t just another currency. It’s the currency. During the U.S. session, the dollar often leads global flows. So whether you’re trading EUR/USD, USD/JPY, or even gold watch what the greenback’s doing.

4. Equities, Commodities, and Forex – It’s All Connected

Traders sometimes silo themselves “I only trade FX” or “I just watch gold.” Big mistake. In the U.S. session, cross-market correlation is king. A rally in equities can boost risk currencies like AUD and NZD. A sell-off can pump the USD and JPY. Oil prices can move CAD pairs. You get the picture.

5. The Mid-Session Lull – Know When to Sit Out

Around 17:00–18:00 GMT (12:00–1:00 EST), things often slow down. The major economic data is out, European markets begin to close, and volume drops. This can lead to choppy, low-quality setups that trap impulsive traders.

6. The Final Hour Can Be a Wildcard

Just like the U.S. open, the final hour of trading (from 20:00–21:00 GMT) can bring some surprise volatility. This is when institutional traders’ close positions, rebalance portfolios, or hedge exposure. And if it’s a Friday? Expect fireworks.

Final Thoughts:

The U.S. session brings speed, volume, and a whole lot of action. It rewards preparation and punishes hesitation. But for the trader who’s sharp, focused, and strategic? This session can be a goldmine.

Plan your trades. Respect the news. And above all keep your emotions on a leash.

Trade smart. Trade with purpose.